Mission 28

Military Calisthenics
0Days done
0Streak
—Push-up PR
Saved on this device
Full program
Push-up test results

Day 1

Workout
    Day 1
    Get ready
    Push-ups
    Set 1 of 3
    0
    of 8 reps

    Test day

    Test day

    Max push-ups

    One set. No stopping. Go to failure. Good form: chest to the floor, body straight.

    Free timer
    00:00
    How many did you get?
    🎖

    Day complete

    Progress saved

    Settings

    Sounds and beeps
    Voice count and coaching
    Vibration
    Rest between sets 60s
    Counting pace 2.2s
    Keep screen awake
    Progress & backup
    Saved on this device

    Your progress saves automatically. Copy this backup code to move it to another phone or browser.